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Prenatal Yoga San Angelo TX

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Power Shack
(325) 949-7592
3207 Foster St
San Angelo, TX
 
Shannon Wellness Center
(325) 658-2611
102 N Magdalen St # 140
San Angelo, TX
 
Curves San Angelo TX - South
113 E. Concho Ave., #150, Suite F
San Angelo, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Southern Little League
(325) 655-2691
1624 Rio Concho Dr
San Angelo, TX
 
Anytime Fitness San Angelo, TX
(325) 617-7818
4471 Sunset Blvd.
San Angelo, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Shannon Wellness Center
(325) 658-2611
102 N Magdalen St Ste 140
San Angelo, TX
 
Curves For Women
(325) 486-1750
113 E Concho Ave
San Angelo, TX
 
Lake View Little League
(325) 657-0135
4617 Blum
San Angelo, TX
 
Anytime Fitness
(325) 617-7818
4471 Sunset Blvd.
San Angelo, TX
 
Curves San Angelo
3544 Knickerbocker Rd.
San Angelo, TX
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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