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Prenatal Yoga Sand Springs OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jazzercise Sand Springs Case Community Center
(918) 740-3373
1050 West Wekiwa Rd.
Sand Springs, OK
Programs & Services
Jazzercise

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Anytime Fitness Sand Springs, OK
(918) 245-2348
3802 S 113th West Ave
Sand Springs, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Access Fitness
(918) 248-4454
1217 New Sapulpa Road
Sapulpa, OK
 
Anytime Fitness
(918) 512-6700
619 South Main Street
Sapulpa, OK
 
Jazzercise Sapulpa Center
(918) 227-2215
875 McDonald Rd.
Sapulpa, OK
Programs & Services
Jazzercise

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All American Fitness Xpress 24
(918) 245-2442
350 East 2nd Street
Sand Springs, OK
 
Jazzercise Tulsa Chandler Park
(918) 645-3795
6500 W 21st St. South
Tulsa, OK
Programs & Services
Jazzercise

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Curves Sapulpa OK
910 S. Mission
Sapulpa, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Sapulpa, OK
(918) 512-6700
619 S. Main St.
Sapulpa, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Tulsa OK - Northwest
1314 E 15th St.
Tulsa, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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