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Prenatal Yoga Santa Fe NM

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

W C S Consulting
(505) 988-5000
Las Vegas Hwy
Santa Fe, NM
 
Buddha Fitness Club
(505) 983-7909
703 Camino De La Familia
Santa Fe, NM
 
Studio East
(505) 988-3597
332 Camino Del Monte Sol
Santa Fe, NM
 
El Gancho
(505) 988-5000
Las Vegas Hwy
Santa Fe, NM
 
Carl and Sandras Conditioning Center
(505) 982-6760
153 Paseo De Peralta
Santa Fe, NM
 
Pueblo of Pojoaque
(505) 455-3659
Boys ; Girls Club
Santa Fe, NM
 
Body & Mind Fitness Studios
(505) 983-7909
100 W Marcy St
Santa Fe, NM
 
Body and Mind Fitness Studios
(505) 983-7909
100 W Marcy St
Santa Fe, NM
 
Santa Fe Area Health Spa
(505) 984-8728
786 N Saint Francis Dr
Santa Fe, NM
 
Tang Soo DO of Santa Fe
(505) 982-9712
490 Bishops Lodge Rd
Santa Fe, NM
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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