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Prenatal Yoga Schererville IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Pathways LLC
(219) 322-2103
1343 Inverness Lane
Schererville, IN
 
Omni 41 Health and Fitness Connection
(219) 865-6969
221 US Highway 41
Schererville, IN
 
Al E Gator's Athletic
(219) 864-8100
2300 Cline Ave
Schererville, IN
 
Charter Fitness of Schererville
(219) 322-2424
1642-A US Hwy 41
Schererville, IN
 
Omni 41 Sports & Fitness Center
(219) 865-6969
221 Us Highway 41 # A
Schererville, IN
 
Shapexpress
(219) 864-0800
738 E Us Highway 30
Schererville, IN
 
Cardinal Fitness of Schererville
(630) 969-3000
1642 US Highway 41
Schererville, IN
 
It Figures
(219) 864-4641
306 W Us Highway 30
Schererville, IN
 
Curves For Women
(219) 865-9307
354 E Us Highway 30
Schererville, IN
 
Al E Gator's Athletic
(219) 864-8100
2300 Cline Avenue
Schererville, IN
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com