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Prenatal Yoga Scottsbluff NE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Guadalupe Recreation Center
(308) 632-3941
1200 E 9th St
Scottsbluff, NE
 
Meta Health Weight Management Inc
(308) 632-3438
22 W 27th St
Scottsbluff, NE
 
Curves Scottsbluff
1709 - 1st Avenue
Scottsbluff, NE
 
Tamarak Whole Life Wellness Services
(308) 635-1514
1613 1st Ave
Scottsbluff, NE
 
Curves Scottsbluff NE
1709 - 1st Ave.
Scottsbluff, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Bauer Marcia Cde
(308) 220-4305
3911 Avenue B
Scottsbluff, NE
 
Riverside Athletic Club
(308) 635-1177
422 Avenue B
Scottsbluff, NE
 
Jazzercise Scottsbluff Fitness Center
(308) 633-5299
1603 Broadway
Scottsbluff, NE
Programs & Services
Jazzercise

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Scotts Bluff Country Club
(308) 632-8297
5014 Avenue I
Scottsbluff, NE
 
Mini Arcade
(308) 632-6922
1506A Broadway
Scottsbluff, NE
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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