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Prenatal Yoga Scottsdale AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Scottsdale AZ - Via Linda
10135 E. Via Linda, Ste. C-113
Scottsdale, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Core Fitness of Arizona
(480) 657-3278
9321 N 94th St
Scottsdale, AZ
 
LA Fitness
(480) 483-3100
7365 N. Via Paseo Del Sur
Scottsdale, AZ
 
Gainey Village Health Club and Spa
(480) 609-6979
7477 E Doubletree Ranch Rd
Scottsdale, AZ
 
Energy Tanning
(480) 998-0407
7349 N Via Paseo Del Sur # 51
Scottsdale, AZ
 
Laforme Personal Training
(480) 661-1061
10135 E Via Linda
Scottsdale, AZ
 
Uhc Personal Training Company
(480) 860-2585
10245 E Via Linda
Scottsdale, AZ
 
Dmb Sports Club Partnership
(480) 609-6979
7477 E Doubletree Ranch Rd
Scottsdale, AZ
 
Jel Fitness Inc
(480) 348-3499
8013 N Via Palma
Scottsdale, AZ
 
Curves Scottsdale
9832 N. Hayden Rd. #200
Scottsdale, AZ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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