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Prenatal Yoga Scottsdale AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ride Studio Cycling
(480) 767-9770
8880 E Via Linda Ste 105
Scottsdale, AZ
 
Core Fitness of Arizona
(480) 657-3278
9321 N 94th St
Scottsdale, AZ
 
Scottsdale Gymnastics and Cheerleading
(480) 951-0496
9318 N 95th Way Ste 101
Scottsdale, AZ
 
Ladies Workout Express of Scottsdale
(480) 443-9049
7363 N Via Paseo Del Sur
Scottsdale, AZ
 
Desert Gymnastic Training Cen
(480) 451-1011
9321 N 94th St
Scottsdale, AZ
 
Burns Personal Training
(602) 819-1311
9590 E Ironwood Square Dr #225
Scottsdale, AZ
Programs & Services
Boot Camp, Circuit Training, Group Exercise Studio, Personal Training

Data Provided By:
Gainey Village Health Club and Spa
(480) 609-6979
7477 E Doubletree Ranch Rd
Scottsdale, AZ
 
Curves Scottsdale AZ - North
9832 N. Hayden Rd. #200
Scottsdale, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
LA Fitness
(480) 483-3100
7365 N. Via Paseo Del Sur
Scottsdale, AZ
 
Dmb Sports Club Partnership
(480) 609-6979
7477 E Doubletree Ranch Rd
Scottsdale, AZ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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