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Prenatal Yoga Searcy AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness Searcy, AR
(501) 268-2300
417 South Main Street
Searcy, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Slender Lady
(501) 278-5252
219 W Arch Ave
Searcy, AR
 
Health Corp
(501) 268-8080
954 Skyline Dr
Searcy, AR
 
Searcy Athletic Club
(501) 268-8080
954 Skyline Dr
Searcy, AR
 
Curves Searcy AR
1911 W. Beebe-Capps Expwy.
Searcy, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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The Pump House Gym and Fitness Center
(501) 279-9990
2016 Hastings Drive
Searcy, AR
 
Searcy Country Club Inc
(501) 268-8577
2729 W Country Club Rd
Searcy, AR
 
Profitness
(501) 305-2639
2904 E Race Ave
Searcy, AR
 
Anytime Fitness
(501) 268-2300
417 South Main Street
Searcy, AR
 
Curves Searcy
2119 W. Beebe Capps Expw.
Searcy, AR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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