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Prenatal Yoga Sedona AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Sedona AZ
2370 W. Highway 89-A, Ste. 7
Sedona, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Sedona Spa At Los Abrigados Resort and Spa
(928) 282-5108
160 Portal Ln
Sedona, AZ
 
Lind Rogers Salon At Los Abrigados Resort and Spa
(928) 282-5108
160 Portal Ln
Sedona, AZ
 
Jazzercise Sedona at Sedonafit
(928) 282-1273
1835 W. Hwy. 89a
Sedona, AZ
Programs & Services
Jazzercise

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Snap Fitness Sedona
(928) 282-2139
2081 Arizona-89A
Sedona, AZ
 
The Spa Sedona Racquet Club
(928) 282-4197
100 Racquet Rd
Sedona, AZ
 
Curves Sedona
1890 W. State Route 89A
Sedona, AZ
 
Snap Fitness
(928) 282-2139
2081 Arizona 89A
Sedona, AZ
 
West End One On One Personal Fitness Center
(928) 282-2626
2679 W Highway 89A
Sedona, AZ
 
Life Extension
(928) 282-4626
90 Concord Dr
Sedona, AZ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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