dad dads
Returning User? Login Here

Prenatal Yoga Selma AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Vaughan Wellness & Fitness
(334) 875-7500
630 Medical Center Pkwy
Selma, AL
 
Body Builders Inc
(334) 875-6550
2820 Citizens Pkwy # 18
Selma, AL
 
Vaughan Wellness & Fitness
(334) 875-7500
630 Medical Center Pkwy
Selma, AL
 
Curves
(334) 877-0561
518 Cahaba Rd
Selma, AL
 
Spanish Fort Snap Fitness
(251) 626-0320
6450 US Hwy 90, Suite E
Spanish Fort, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Vaughan Wellness and Fitness Center
(334) 875-7500
630 Medical Center Pkwy
Selma, AL
 
Tower Ridge Lodge
(334) 872-1188
Highway 80
Tyler, AL
 
Body Builders Inc
(334) 875-6550
2820 Citizens Pkwy Ste 18
Selma, AL
 
Vaughan Wellness & Fitness
(334) 875-7500
630 Medical Center Pkwy
Selma, AL

Data Provided By:
Snap Fitness
(205) 202-4010
2835 Highland Avenue
Birmingham, AL
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com