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Prenatal Yoga Seymour IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jws Health Club and Karate Dojo
(812) 346-7867
2915 N State Highway 7
North Vernon, IN
 
Program Development and Placement Services
(812) 346-8900
35 S State St
North Vernon, IN
 
Chiro Train
(812) 346-0022
2220 N State St
North Vernon, IN
 
Curves For Women
(812) 346-0098
304 Norris Ave
North Vernon, IN
 
Curves North Vernon IN
62 E. Walnut Street
North Vernon, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Muscatatuck Soccer Club
(812) 346-7492
115 N State St
North Vernon, IN
 
Chiro-Train
(812) 346-0022
2220 N State Highway 7
North Vernon, IN
 
Jws Pro Fitness and Nutrition
(812) 346-7867
2915 N State Highway 7
North Vernon, IN
 
Anytime Fitness North Vernon, IN
(812) 953-3212
620 E Buckeye Street
North Vernon, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves North Vernon
1593 N. State St.
North Vernon, IN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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