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Prenatal Yoga Sheridan WY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Big Brothers Big Sisters
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Thorne Rider Legion Baseball Field
(307) 672-9928
1579 Thorne Rider Park Dr
Sheridan, WY
 
YMCA of Sheridan
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Curves For Women
(307) 673-8700
1850 N Main St
Sheridan, WY
 
Sheridan Snap Fitness
(307) 673-0115
2240 Coffeen Ave.
Sheridan, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Sheridan Recreation District
(307) 674-7500
Sports-Program
Sheridan, WY
 
Pro Shop
(307) 674-8135
1992 W 5th St
Sheridan, WY
 
The Body Shop Tan and Tone
(307) 672-8663
1030 N Main St
Sheridan, WY
 
Sheridan Country Club
(307) 674-8221
1992 W 5th St
Sheridan, WY
 
Feminine Physique
(307) 673-7343
955 Werco Ave
Sheridan, WY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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