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Prenatal Yoga Sherwood AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Extreme Fitness
(501) 834-1522
8324 Highway 107
Sherwood, AR
 
Curves Sherwood/North Little Rock
2001 E. Kiehl Avenue
Sherwood, AR
 
United Combat Arts
(501) 834-8000
17813 Batesville Pike
Sherwood, AR
 
Love Yourself Fitness
(501) 834-8400
3440 East Kiehl Avenue
Sherwood, AR
 
Sherwood Cross Fit
(501) 420-3481
15517 Arkansas 107
Sherwood, AR
 
Sam Roos Personal Fitness
(501) 834-2520
308 E Kiehl Ave Ste A5
North Little Rock, AR
 
Arkansas State Soccer Association
(501) 833-0550
1100 E Kiehl Ave Ste 1A
Sherwood, AR
 
Danny Dring Living Defense Martial Arts
(501) 834-3537
308 E Kiehl Ave
Sherwood, AR
 
Curves For Women
(501) 835-1000
2001 E Kiehl Ave
Sherwood, AR
 
Odonovan School of Irish Dance
(501) 834-1479
22 Campden Hill Rd
Sherwood, AR
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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