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Prenatal Yoga Shreveport LA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Shreveport Gun Club
(318) 686-9810
4435 Meriwether Rd
Shreveport, LA
 
Plex
(318) 687-2582
2015 Meriwether Rd
Shreveport, LA
 
Anytime Fitness Shreveport-Broadmoore, LA
(318) 670-8500
739 Shreveport Barksdale Hwy
Shreveport, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Shreveport Premier Fitness
(318) 868-2582
900 Quail Creek Rd
Shreveport, LA
 
Pinnacle Fitness
(318) 861-3535
990 Quail Creek Rd
Shreveport, LA
 
Christian Life Center
(318) 635-9726
6300 Hearne Ave
Shreveport, LA
 
Plex Fitness Center
(318) 687-2582
2015 Meriwether Road
Shreveport, LA
 
Jazzercise Shreveport St. Lukes United Methodist Church
(318) 771-1461
6012 Youree Dr.
Shreveport, LA
Programs & Services
Jazzercise

Data Provided By:
Gym
(318) 797-0509
1935 East 70th Street
Shreveport, LA
 
Curves Shreveport
1409 E. 70th Street
Shreveport, LA
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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