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Prenatal Yoga Silver City NM

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Sweat Express
(505) 388-2785
211 W Broadway St
Silver City, NM
 
Gila Regional Medical Center
(505) 538-4118
1313 E 32nd St
Silver City, NM
 
Curves For Women
(505) 534-0646
315 S Hudson St
Silver City, NM
 
Iniguez Physical Therapy
(505) 388-0430
1310 N Pope St
Silver City, NM
 
Billy Casper Wellness Center
(505) 538-4844
300 E 16th St
Silver City, NM
 
Diamonds Gym
(505) 388-5428
308 N Bullard St
Silver City, NM
 
Curves Silver City NM
2045 Memory Ln.
Silver City, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Silver City
2045 Memory Ln.
Silver City, NM
 
Gymnasium the
(505) 388-4156
1216 N Bennett St
Silver City, NM
 
Iron Works Gym
(575) 538-5771
1216 North Bennett Street
Silver City, NM
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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