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Prenatal Yoga Simpsonville SC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(864) 962-5200
676 Fairview Rd
Simpsonville, SC
 
Fitness Together Simpsonville
(864) 757-9700
926 NE Main Street, Ste G
Simpsonville, SC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Duck's Gym LLC
(864) 967-2911
616 Cox St # B
Simpsonville, SC
 
Hit CrossFit
(864) 449-0628
616B Cox St
Simpsonville, SC
 
Sportsclub Simpsonville
(864) 228-8282
667 SE Main St
Simpsonville, SC
 
Curves For Women
(864) 963-5538
413 SE Main St
Simpsonville, SC
 
Elite Gymnastics Inc
(864) 967-8931
3710 Grandview Drive
Simpsonville, SC
 
Body & Soul Fitness Center
(864) 967-2639
680 Fairview Rd # D
Simpsonville, SC
 
Life Center Health & Condition
(864) 962-8700
126 Corporate Dr # B
Simpsonville, SC
 
Curves Simpsonville
109 W. Trade Street
Simpsonville, SC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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