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Prenatal Yoga Sioux City IA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Taekwondo Academy of Sioux City
(712) 266-0688
Morningside Ave # ;
Sioux City, IA
 
Four Seasons Health Club - Central
(712) 255-7659
1600 7th Street
Sioux City, IA
 
Four Seasons Health Club
(712) 255-7659
1600 7th St
Sioux City, IA
 
Headid Little League
(712) 252-1062
2404 Hawkeye Dr
Sioux City, IA
 
Snap Fitness
(402) 494-1606
1901 Cornhusker Drive
South Sioux City, NE
 
Musketeers Hockey Team
(712) 252-2116
401 Gordon Dr
Sioux City, IA
 
Anytime Fitness Sioux City, IA
(712) 252-5555
409 Nebraska Street
Sioux City, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(712) 252-5555
409 Nebraska Street
Sioux City, IA
 
American Warriors Arts
(402) 494-1930
1917 Dakota Ave
South Sioux City, NE
 
Curves South Sioux City
1101 Dakota Ave. S.
South Sioux City, NE
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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