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Prenatal Yoga Soddy Daisy TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(423) 847-0222
321 Thrasher Pike # A
Soddy Daisy, TN
 
Inches Away Ladies Fitness
(423) 332-1376
9721 Dayton Pike
Soddy Daisy, TN
 
Jazzercise Hixson Dallas Bay Baptist Church
(423) 605-3844
8305 Daisy Dallas Rd.
Hixson, TN
Programs & Services
Jazzercise

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Solar Fitness
(423) 870-8266
5239 Highway 153
Hixson, TN
 
Sports Barn
(423) 870-2582
1790 Hamill Rd
Hixson, TN
 
Curves Soddy Daisy TN
222 T Sequoyah Access Road, Ste. 3
Soddy Daisy, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Soddy Daisy
222 T Sequoyah Access Road
Soddy Daisy, TN
 
Jazzercise Hixson The Ministry Center
(423) 344-4216
2929 Hamill Rd.
Hixson, TN
Programs & Services
Jazzercise

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Fitness Master Of Chattanooga
(423) 870-1200
5241 Highway 153
Hixson, TN
 
Shapes N Sizes
(423) 875-8888
5125 Old Hixson Pike
Hixson, TN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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