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Prenatal Yoga Somerton AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

From MInd To Body Pole Fitness
(949) 903-1867
3970 W 24th St
Yuma, AZ
 
Fourth Avenue Gym
(928) 782-6874
300 W 22nd St
Yuma, AZ
 
Larios Karate Club
(928) 726-1258
2241 S Avenue A Ste 13
Yuma, AZ
 
Main Street Fitness
(928) 782-9330
270 S Main St
Yuma, AZ
 
Slim N Trim Toning and Tanning
(928) 373-2080
1150 W 24th St Ste A
Yuma, AZ
 
World Gym Fitness Center of Yuma
(928) 343-1053
2205 S 23rd Dr
Yuma, AZ
 
Americana Personalized Fitness
(928) 726-3978
2450 S 4th Ave Ste 108A
Yuma, AZ
 
World Gym
(928) 343-1053
2205 W 23rd St
Yuma, AZ
 
Hard Core Personal Training
(928) 247-9654
3970 West 24th Street
Yuma, AZ
 
Curves
(800) 615-7352
1701 S Avenue E B
Yuma, AZ

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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