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Prenatal Yoga Somerton AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Larios Karate Club
(928) 726-1258
2241 S Avenue A Ste 13
Yuma, AZ
 
Get It In Gear
(928) 344-9042
2473 W 16th St
Yuma, AZ
 
Curves Yuma
1701 S. Avenue B
Yuma, AZ
 
Americana Personalized Fitness
(928) 726-3978
2450 S 4th Ave Ste 108A
Yuma, AZ
 
From MInd To Body Pole Fitness
(949) 903-1867
3970 W 24th St
Yuma, AZ
 
Yuma Family YMCA- Fitness Center with Childcare
(928) 317-0522
2550 South 4th Avenue
Yuma, AZ
 
Slim N Trim Toning and Tanning
(928) 373-2080
1150 W 24th St Ste A
Yuma, AZ
 
Arizona Athletic Club
(928) 344-8662
3140 S 4th Ave # D9
Yuma, AZ
 
Curves Yuma AZ
1701 S. Avenue B, Ste. 111
Yuma, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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World Gym Fitness Center of Yuma
(928) 343-1053
2205 S 23rd Dr
Yuma, AZ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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