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Prenatal Yoga South Bend IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Notre Dame University of
(574) 631-3068
Rolfs Sports Recreation Center
South Bend, IN
 
Pro Health Of St Joseph's
(574) 232-3034
320 S Saint Joseph St
South Bend, IN
 
Calvert Rod and Gun Club
(574) 233-6588
2203 W Ewing Ave
South Bend, IN
 
Clinic Nutritional Srvcs of Snt Jsphs Rgnl Mdcl C
(574) 237-7259
801 E Lasalle Ave
South Bend, IN
 
South Side Little League
(574) 232-8412
400 W Ewing Ave
South Bend, IN
 
Memorial Health and Lifestyle Center
(574) 233-7178
111 W Jefferson Blvd Ste 300
South Bend, IN
 
Michiana Soccer Assoc
(574) 233-6080
316 S Eddy St
South Bend, IN
 
Anytime Fitness South Bend, IN at Notre Dame
(574) 204-2166
1233 North Eddy Street
South Bend, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(574) 204-2166
1233 N Eddy St # 104
South Bend, IN
 
Tiger and Dragon Martial Arts
(574) 256-2942
PO Box 4335
South Bend, IN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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