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Prenatal Yoga South Burlington VT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Xcel Above and Beyond
(802) 863-9235
595 Dorset St
South Burlington, VT
 
Espire
(802) 859-3636
12 Gregory Dr
South Burlington, VT
 
Marschkes Circle of Courage Martial Arts
(802) 863-8441
401 Patchen Rd
South Burlington, VT
 
Curves For Women
(802) 863-3900
338 Dorset St
South Burlington, VT
 
Clarion Hotel and Conference Center
(802) 658-0250
1117 Williston Rd
South Burlington, VT
 
Your Personal Best Fitness Consulting
(802) 658-1616
4050 Williston Rd
South Burlington, VT
 
Your Personal Best Fitness
(802) 658-1616
4050 Williston Rd
South Burlington, VT
 
The Edge
(802) 658-0002
75 Eastwood Drive
South Burlington, VT
 
Green Mountain Aquatics
(802) 654-2881
62 Laurel Hill Dr
South Burlington, VT
 
Jazzercise So Burlington Municipal Building
(802) 985-5355
575 Dorset St.
South Burlington, VT
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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