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Prenatal Yoga South Jordan UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves South Jordan
1544 W. South Jordan Pkwy.
South Jordan, UT
 
Southtowne Fitness
(801) 576-8060
10382 S Jordan Gtwy
South Jordan, UT
 
Marv Jenson Fitness and Rec Center
(801) 253-4404
10300 S Redwood Rd
South Jordan, UT
 
Curves Riverton
1864 West 12600 South
Riverton, UT
 
Gold's Gym
(801) 565-1800
7856 Redwood Rd
West Jordan, UT
 
Curves South Jordan UT
1544 W. South Jordan Pkwy.
South Jordan, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Shaolin Arts
(801) 446-4970
10354 S. Redwood Road
South Jordan, UT
 
Compliments Fitness For Life
(801) 253-7800
3926 W 13400 S
Riverton, UT
 
Anytime Fitness
(801) 878-3388
12600 South 2722 West
Riverton, UT
 
Curves For Women
(801) 446-6477
2364 W 12600 S # D
Riverton, UT
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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