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Prenatal Yoga South Milwaukee WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Oak Creek WI
2191 E. Rawson Avenue
Oak Creek, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Oak Creek East Fitness Center
(262) 633-4322
9543 S. Chicago Rd.
Oak Creek, WI
Programs & Services
Jazzercise

Data Provided By:
Oak Creek Little League
(414) 768-9985
7815 S 6th St
Oak Creek, WI
 
Anytime Fitness Cudahy, WI
(414) 483-1921
5879 South Packard Ave
Cudahy, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Oak Creek
2191 E. Rawson Avenue
Oak Creek, WI
 
Jazzercise Oak Creek West Fitness Center
(262) 633-4322
9543 S. Chicago Road
Oak Creek, WI
 
Copper Nugget
(414) 831-0327
4760 S Packard Ave
Cudahy, WI
 
Bally Total Fitness
(414) 481-2255
2525 E Layton Ave
Cudahy, WI
 
Oak Creek Fitness
(414) 764-5464
1902 West Ryan Road
Oak Creek, WI
 
Bally Total Fitness
(414) 481-2255
2525 East Layton Avenue
Cudahy, WI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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