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Prenatal Yoga South Windsor CT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

La Fitness
(860) 644-5552
100 Cedar Avenue
South Windsor, CT
 
STYLES UNITED Transformative Martial Arts
(860) 593-3694
55 Sandra Drive
South Windsor, CT
 
South Windsor Little League
(860) 644-7999
1 Ayers Rd
South Windsor, CT
 
Manchester Racquet Club Inc
(860) 646-8860
404 W Center St
Manchester, CT
 
Blast Properties LLC
(860) 432-5333
267 South Main Street
Central Manchester, CT
 
Gymboree Play Program
(860) 644-2840
8 Kellogg Cir
South Windsor, CT
 
Cpr Services
(860) 289-9101
981 Pleasant Valley Rd
South Windsor, CT
 
Kore Fitness and Training
(860) 436-9630
259 Sullivan Ave
South Windsor, CT
 
Alpha Fitness
(860) 432-9997
385 Center Street
Central Manchester, CT
 
Fitness For Women
(860) 647-1664
1131 Tolland Tpke Ste N
Manchester, CT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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