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Prenatal Yoga Southaven MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Extreme Fitness
(662) 342-0943
4935 Pepper Chase Dr
Southaven, MS
 
Desoto Athletic Club
(662) 349-0403
3146 Goodman Rd E
Southaven, MS
 
Fitness Zone
(662) 342-0531
4935 Pepper Chase Dr
Southaven, MS
 
Curves For Women
(662) 280-8500
9049 Highway 51 N
Southaven, MS
 
Curves Horn Lake/Southaven
1426 Nail Road
Horn Lake, MS
 
DAC
(662) 349-0403
3146 Goodman Rd E
Southaven, MS
 
Olympic Fitness Center
(662) 349-2339
520 Goodman Rd E
Southaven, MS
 
Midsouth Fitness
(662) 349-3760
5847 Getwell Rd # A1
Southaven, MS
 
Twenty Four Seven Fitness
(662) 536-3010
1028 Goodman Rd W
Horn Lake, MS
 
Fitness Premier
(662) 393-6299
2906 Goodman Road West
Horn Lake, MS
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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