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Prenatal Yoga Spanish Fork UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

World Gym Fitness Center
(801) 798-7744
1300 E Center St
Spanish Fork, UT
 
Beyond Fitness
(801) 798-0611
795 E 800 N
Spanish Fork, UT
 
Curves Spanish Fork
28 East 100 North
Spanish Fork, UT
 
Dana Baptiste Studios
(801) 369-6184
19 E 300 N
Spanish Fork, UT
 
Slendercise
(801) 798-7221
815 S 530 E
Spanish Fork, UT
 
Curves Spanish Fork UT
28 East 100 North
Spanish Fork, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Slendercise
(801) 798-7221
815 South 530 East
Spanish Fork, UT
 
Elite Fitness
(801) 636-9252
1572 East 1180 South Street
Spanish Fork, UT
 
Gold's Gym
(801) 798-9900
795 E 800 N
Spanish Fork, UT
 
Pure Balance Fitness
(801) 794-3503
1559 S 2000 E
Spanish Fork, UT
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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