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Prenatal Yoga Sparks NV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Total Sports
(775) 356-6644
600 Spice Islands Dr
Sparks, NV
 
For Your Health
(775) 356-8890
548 Greenbrae Dr
Sparks, NV
 
Nevada Fitness & Aerobics
(775) 352-8663
1575 E Lincoln Way
Sparks, NV
 
Slender You
(775) 356-8890
548 Greenbrae Dr
Sparks, NV
 
Fitness Factory
(775) 355-9044
1835 Frazer Avenue
Sparks, NV
 
Curves For Women
(775) 358-0101
2261 Pyramid Way # 8
Sparks, NV
 
Body Fit Fitness For Every Woman
(775) 331-1700
Dandrea Marketplace
Sparks, NV
 
Planet Fitness
(775) 356-1000
630 North McCarran Boulevard
Sparks, NV
 
Curves Sparks NV
2351 Pyramid Way, #18
Sparks, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Gold's Gym
(775) 359-9393
1325 Baring Blvd
Sparks, NV
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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