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Prenatal Yoga Sparks NV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Nevada Fitness & Aerobics
(775) 352-8663
1575 E Lincoln Way
Sparks, NV
 
For Your Health
(775) 356-8890
548 Greenbrae Dr
Sparks, NV
 
Curves Sparks
2261 Pyramid Way
Sparks, NV
 
Bodyfit Fitness For Every Woman
(775) 331-1700
2868 Vista Blvd
Sparks, NV
 
Fitness Factory
(775) 355-9044
1835 Frazer Avenue
Sparks, NV
 
Sierra Ice and Sportsplex
(775) 356-6644
600 Spice Islands Dr
Sparks, NV
 
Curves Sparks NV
2351 Pyramid Way, #18
Sparks, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Total Sports
(775) 356-6644
600 Spice Islands Dr
Sparks, NV
 
Gold's Gym
(775) 359-9393
1325 Baring Blvd
Sparks, NV
 
Jazzercise Sparks Recreation Center
(775) 359-5825
98 Richards Way
Sparks, NV
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com