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Prenatal Yoga Springdale AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(479) 841-9752
1602 E Robinson Ave
Springdale, AR
 
Park Street Community Center
(479) 750-8520
203 Park St
Springdale, AR
 
Guldis Taekwondo and Martial Arts Center
(479) 751-3465
107 E Robinson Ave
Springdale, AR
 
Lifetime Weight Loss Center
(479) 750-7512
700 S Thompson St Ste B
Springdale, AR
 
Curves For Women
(479) 872-2121
1880 S Pleasant St # C
Springdale, AR
 
Mong Su Dom Tai Chinese Karate Studios
(479) 750-7979
957 Sunrise Ave
Springdale, AR
 
Northwest Athletic Club
(479) 756-6920
4409 S Thompson St
Springdale, AR
 
Curves Springdale
1880 S. Pleasant Street
Springdale, AR
 
Aarchway Chiropractic
(479) 751-1133
326 Holcomb St
Springdale, AR
 
Northwest Athletic Club
(479) 756-6920
Highway 71 Business
Springdale, AR
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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