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Prenatal Yoga Springville UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Shape Up Fitness For Women
(801) 491-9320
703 N Main St
Springville, UT
 
Anytime Fitness Springville, UT
(801) 491-9977
665 E 400 S
Springville, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness
(801) 491-9977
665 E 400 S
Springville, UT
 
Gold's Gym
(801) 377-2666
460 N 900 E
Provo, UT
 
Cross Fit Provo
(801) 616-1463
1106 S State St # 11
Provo, UT
 
Shape Up Fitness
(801) 491-9320
703 N Main St
Springville, UT
 
Young Lifestyles Fitness Center
(801) 491-1014
1275 N 750 W
Springville, UT
 
Young Lifestyles Fitness and Wellness Center
(801) 491-1014
713 W 1300 N
Springville, UT
 
Golds Gym Provo
(801) 377-2666
460 North 900 East
Provo, UT
 
Curves Spanish Fork
28 East 100 North
Spanish Fork, UT
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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