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Prenatal Yoga Stafford VA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness University
(540) 659-3488
2852 Jefferson Davis Hwy # 501
Stafford, VA
 
Park Ridge Swim and Racquet Club
(540) 659-1252
1001 Parkway Blvd
Stafford, VA
 
Curves Stafford VA
267 Garrisonville Rd., Suite 101
Stafford, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Stafford Athletic Club the
(540) 659-1252
1001 Parkway Blvd
Stafford, VA
 
Sport&Health Club: Stafford
(540) 659-3488
315 Garrisonville Road
Stafford, VA
 
Curves Stafford VA - Courthouse
11 Hope Road, Ste. 207
Stafford, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Figures Fitness For Women
(540) 288-0863
60 Susan Ln
Stafford, VA
 
Golds Gym
(540) 720-7043
1075 Garrisonville Rd
Stafford, VA
 
Dance and Gym Expressions
(540) 720-5406
263 Garrisonville Rd Ste 109
Stafford, VA
 
Jazzercise Stafford Aquia Fitness Center
(540) 226-3241
2777 Jefferson Davis Hwy.
Stafford, VA
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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