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Prenatal Yoga Staunton VA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Staunton/Verona VA
2203 N. Augusta Street
Staunton, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves
(800) 615-7352
11 Green Hill Dr Ste. 4
Verona, VA

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Stuarts Draft Snap Fitness
540-337-4FIT (4348)
2857 Stuarts Draft Hwy
Stuarts Draft, VA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Stuarts Draft VA
2627 Stuarts Draft Hwy., Ste. 113-A
Stuarts Draft, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Waynesboro VA
2556 Jefferson Hwy., Ste. 104
Waynesboro, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Staunton/Verona
2203 N. Augusta Street
Staunton, VA
 
Curves
(800) 615-7352
2627 Stuarts Draft Hwy Ste. 113-A
Stuarts Draft, VA

Data Provided By:
Snap Fitness
(540) 337-4348
2857 Stuarts Draft Highway
Stuarts Draft, VA
 
Anytime Fitness Waynesboro, VA
(540) 941-5993
831 E Town Center Drive
Waynesboro, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Shenandoah Powerhouse Gym
(540) 942-9466
2800 W. Main Street
Waynesboro, VA
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Equipment, Cardio Kickboxing, Child Center, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, HUSTLE Dance Class, Hip Hop Dance Class, Indoor Bike, Indoor Pool, Kickboxing, Martial Arts, Medicine Balls, Outdoor Pool, Parking, Personal Training, Pilates, Punching Bag, Sauna, Spinning, Stationary Bikes, Tanning, Towel Service, Treadmill, Weight Machines, Yoga, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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