dad dads
Returning User? Login Here

Prenatal Yoga Sterling CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

New Beginnings Fitness Center
(970) 522-2969
216 Oak St
Sterling, CO
 
Curves Sterling CO
226 N. 3rd Street
Sterling, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Sterling
226 N. 3rd Street
Sterling, CO
 
Curves
(800) 615-7352
226 N 3rd St
Sterling, CO

Data Provided By:
Curves for Women
(970) 522-9977
226 N 3rd St
Sterling, CO
 
Johnson Michael R Chiropractor
(970) 522-3260
501 W Main St
Sterling, CO
 
Johnson Chiropractic Center Chiropractor
(970) 522-3260
501 W Main St
Sterling, CO
 
Imb of Colorado Martial Arts
(970) 522-5934
126 N 2nd St
Sterling, CO
 
International Martial Arts and Boxing
(970) 522-5934
124 N 2
Sterling, CO
 
Johnson Chiropractic P C
(970) 522-3260
501 W Main St
Sterling, CO
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com