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Prenatal Yoga Suitland MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Pinewood Chase Apts
(301) 516-8038
3810 Regency Pkwy
Suitland, MD
 
Fit Center
(301) 420-2994
8709 Darcy Road
District Heights, MD
 
Mind B4 Body Fitness Studio
(301) 516-0137
6031 Marlboro Pike
District Heights, MD
 
Run N Shoot Athletic Centers
(301) 420-0400
6417 Marlboro Pike
District Heights, MD
 
Fascination Fitness
(301) 736-1589
7823 Parston Dr. #I
Forestville, MD
 
Aw Fitness Pros
(301) 967-8963
6016 Goodfellow Dr
Suitland, MD
 
Shytimba Total Fitness
(301) 736-1688
7823-C Parston Drive
District Heights, MD
 
Planet Fitness
(301) 278-8004
5604 Silver Hill Road
District Heights, MD
 
Run N Shoot Athletic Center
(301) 420-0400
6417 Marlboro Pike
District Heights, MD
 
Incisions Inc
(301) 505-1662
4950 Temple Hill Rd
Temple Hills, MD
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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