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Prenatal Yoga Sulphur Springs TX

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Sulphur Springs
1217 Broadway Street
Sulphur Springs, TX
 
Sulphur Springs Country Club
(903) 885-4748
Mount Pleasant Hwy
Sulphur Springs, TX
 
Curves Sulphur Springs TX
421 Industrial Dr. E, #209
Sulphur Springs, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Sulphur Springs, TX
(903) 885-3434
1185 S Broadway
Sulphur Springs, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Sulphur Springs Athletic Club
(903) 439-4702
1129 Industrial Drive East
Sulphur Springs, TX
 
24 Hour Gym
(903) 439-3600
101 Bill Bradford # 3
Sulphur Springs, TX
 
Anytime Fitness
(903) 885-3434
1185 S Broadway
Sulphur Springs, TX
 
Sulphur Springs Athletic Club
(903) 439-4702
1129 Industrial Dr E
Sulphur Springs, TX
 
Curves For Women
(903) 885-8899
1013 Gilmer St
Sulphur Springs, TX
 
Delta County Community Center
(903) 395-4277
221 E Bonham Ave
Cooper, TX
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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