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Prenatal Yoga Superior WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(715) 398-6179
1420 Belknap St
Superior, WI
 
Moose Lodge Club Rooms
(715) 394-5421
66 E 5th St
Superior, WI
 
PhyEd Health Club
(715) 394-4400
915 Tower Avenue
Superior, WI
 
Superior Balance Inc
(715) 392-9860
1420 Oakes Ave
Superior, WI
 
Curves Superior
1420 Belknap Street
Superior, WI
 
Curves Superior WI
1420 Belknap Street
Superior, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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North Star Health and Fitness
(715) 392-9100
2806 Belknap St
Superior, WI
 
Virginia L Deetz Community Center
(715) 394-5766
PO Box 458
Superior, WI
 
Kinetic Fitness
(715) 394-5348
1613 Tower Avenue
Superior, WI
 
Anytime Fitness
(715) 392-6003
823 Belknap St
Superior, WI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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