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Prenatal Yoga Tahlequah OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Aerofit Health Club
(918) 431-9900
1026 South Muskogee Avenue
Tahlequah, OK
 
Studio 10
(918) 458-1904
1559 Echota Ave
Tahlequah, OK
 
Tahlequah Dialysis
(918) 456-2026
228 N Bliss Ave
Tahlequah, OK
 
Angela's
(918) 431-1400
1516 N Grand Ave
Tahlequah, OK
 
Curves
(800) 615-7352
121 N. Lee St.
Fort Gibson, OK

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Curves for Women
(918) 456-0310
14 Plaza South St
Tahlequah, OK
 
American Martial Arts Academy
(918) 456-4420
401 N Muskogee Ave
Tahlequah, OK
 
Aerofit Health Club
(918) 431-9900
1026 S Muskogee Ave
Tahlequah, OK
 
Curves of Fort Gibson
(918) 478-5550
121 N Lee St
Fort Gibson, OK
 
Wrap You Slender
(580) 765-2527
4326 W North Ave
Ponca City, OK
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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