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Prenatal Yoga Talladega AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Talladega Park Board
(256) 362-0514
502 Spring St S
Talladega, AL
 
Body Max Fitness Center
(256) 761-0369
126 Court Sq E
Talladega, AL
 
Talladega Recreation Department
(256) 362-0470
Horn St
Talladega, AL
 
Nutrition Challenge
(256) 831-6700
703 Ivey Way
Munford, AL
 
Pell City Snap Fitness
(205) 338-7666
2401 Stemley Bridge Road
Pell City, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
City Board of Recreation
(256) 362-4767
Parkway St
Talladega, AL
 
Brothers Fitness
(256) 362-5150
110 17th St
Talladega, AL
 
Curves For Women
(256) 315-2800
519 Battle St E
Talladega, AL
 
Total Body Fitness
(205) 338-7400
10640 US Highway 78
Riverside, AL
 
Tae Kwon DO Plus
(205) 884-9033
1710 Cogswell Ave
Pell City, AL
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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