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Prenatal Yoga The Dalles OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves City of the Dalles OR
208 Washington Street
The Dalles, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Small World Preschool
(541) 298-8508
731 Pomona St
The Dalles, OR
 
Dalles Fitness & Court Club
(541) 298-8508
731 Pomona Street
The Dalles, OR
 
Dance Club the
(541) 298-8508
731 Pomona St
The Dalles, OR
 
Muscle & Fitness Center
(541) 296-3969
915 Garrison Street
The Dalles, OR
 
Muscle and Fitness Center the
(541) 296-3969
915 Garrison St
The Dalles, OR
 
Columbia Gorge Center
(541) 298-8950
1616 Nevada St
The Dalles, OR
 
Dalles Fitness & Court Club
(541) 298-8508
731 Pomona St
The Dalles, OR
 
Dalles Fitness and Court Club the
(541) 298-8508
731 Pomona St
The Dalles, OR
 
Curves City of the Dalles
208 Washington Street
The Dalles, OR
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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