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Prenatal Yoga Tifton GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Tifton GA
201 North Central Ave., Suite J
Tifton, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Southern Bodies Family Fitness
(229) 386-1202
221 Main St
Tifton, GA
 
Curves For Women
(229) 386-0119
917 20th St W
Tifton, GA
 
Anytime Fitness Tifton, GA
(229) 387-3486
189 Virginia Avenue South
Tifton, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Tifton
201 North Central Ave.
Tifton, GA
 
Agonizo Health Club
(229) 382-7500
146 Love Ave
Tifton, GA
 
Curves
(800) 615-7352
2201 US Highway 41 N Ste. 2
Tifton, GA

Data Provided By:
Kingdom Fitness
(229) 386-2199
512 Tift Ave S Ste A
Tifton, GA

Data Provided By:
Agonizo Health Studio
(229) 382-4797
146 Love Ave
Tifton, GA
 
Anytime Fitness
(229) 796-9040
202 East Fourth Street
Ocilla, GA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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