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Prenatal Yoga Tiverton RI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Tiverton Little League
(401) 624-2488
3460 Main Rd
Tiverton, RI
 
Circuit
(401) 624-7887
315 Main Road
Tiverton, RI
 
Clithero Family Moving
(508) 674-5869
2160 S Main St
Fall River, MA
 
Swanseasomerset Youth Soccer League
(508) 673-6423
30 Front St
Fall River, MA
 
Curves Fall River MA - South
210 Tucker St.
Fall River, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Tiverton Health and Fitness Center
(401) 624-3440
31 Shove St
Tiverton, RI
 
Acoaxet Golf Club
(508) 636-4730
152 Howland Rd
Westport, MA
 
Work Out World
(508) 679-2900
18 Pocasset St
Fall River, MA
 
Personal Trainer Alliance the
(508) 676-3766
425 Pleasant St
Fall River, MA
 
East Coast Health and Wellness
(508) 675-7244
425 Pleasant St
Fall River, MA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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