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Prenatal Yoga Topeka KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Comprehensive Self Defense Systems
(785) 845-4464
117 SW 6th Ave
Topeka, KS
 
Anytime Fitness Topeka, KS
(785) 272-2819
1919 SW Gage Rd
Topeka, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Briarwood Swim Club
(785) 266-9466
3232 SW Randolph Ave
Topeka, KS
 
Dynamic Health
(785) 267-3323
2907 SW Topeka Blvd
Topeka, KS
 
Health and Wealth Education Center
(785) 354-4255
2420 SW 17th St
Topeka, KS
 
Summit
(785) 234-4140
1217 S Kansas Ave
Topeka, KS
 
Sun Yi's Academy
(785) 266-8662
410 SW 33rd St
Topeka, KS
 
Levy Kathleen Hunter Lmsw
(785) 273-3496
4125 SW Gage Center Dr
Topeka, KS
 
Maximus Fitness & Wellness
(785) 271-0200
5515 SW 21st St
Topeka, KS
 
Healing Place A
(785) 273-3496
4125 SW Gage Center Dr Ste 100
Topeka, KS
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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