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Prenatal Yoga Torrington CT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Torrington Family Kempo Llc
(860) 626-1114
699 Winsted Rd
Torrington, CT
 
Palace Aids Fireplace Pool and Spa Center
(860) 489-0067
1083 E Main St
Torrington, CT
 
Pinewoods Health & Racquet Clb
(860) 482-9424
104 Pinewoods Road
Torrington, CT
 
Recreation Hall
(860) 489-9842
61 E Albert St
Torrington, CT
 
Tommys Bicycles and Fitness
(860) 482-3571
40 E Main St
Torrington, CT
 
Nautilus Plus Fitness and Tanning Center
(860) 489-4929
789 Winsted Rd
Torrington, CT
 
Sanctuary For Yoga and Health
(860) 626-9642
20 E Main St
Torrington, CT
 
New York Barbell Tommys Bicycles and Fitness
(860) 482-3571
40 E Main St
Torrington, CT
 
All Adventure Llc
(860) 489-8068
634 Migeon Ave
Torrington, CT
 
Villaris Martial Arts Centers
(860) 496-0767
915 E Main St
Torrington, CT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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