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Prenatal Yoga Torrington CT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Recreation Hall
(860) 489-9842
61 E Albert St
Torrington, CT
 
Pinewoods Health and Racquet Club
(860) 482-9424
104 Pinewoods Rd
Torrington, CT
 
Pinewoods Health & Racquet Clb
(860) 482-9424
104 Pinewoods Road
Torrington, CT
 
Energy Fitness LLC
(860) 496-9100
1000 East Main Street
Torrington, CT
 
Tommys Bicycles and Fitness
(860) 482-3571
40 E Main St
Torrington, CT
 
Kathrinas Fitness Studio
(860) 496-1030
49 Main St
Torrington, CT
 
Villaris Martial Arts Centers
(860) 496-0767
915 E Main St
Torrington, CT
 
Torrington Family Kempo Llc
(860) 626-1114
699 Winsted Rd
Torrington, CT
 
Torrington YMCA Dance Centre
(860) 489-3133
259 Prospect St
Torrington, CT
 
Bodyfit Personal Training
(860) 489-3939
38 E Main St
Torrington, CT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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