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Prenatal Yoga Travelers Rest SC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jazzercise Travelers Rest Heritage Elementary School
(864) 346-4671
1592 Geer Hwy.
Travelers Rest, SC
Programs & Services
Jazzercise

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Curves Travelers Rest SC
105-C New Plaza Dr.
Greenville, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Studio SI
(864) 246-7141
5000 Old Buncombe Road
Greenville, SC
 
Anytime Fitness Greenville, SC
(864) 242-9222
3211 North Pleasantburg Drive, Suite E-3
Greenville, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Jazzercise Taylors Fitness Center
(864) 968-0309
4893 G Wade Hampton Blvd.
Taylors, SC
Programs & Services
Jazzercise

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Curves Travelers Rest
105-C New Plaza Dr.
Greenville, SC
 
Curves For Women
(864) 294-8566
105 New Plaza Dr # C
Greenville, SC
 
Metal Shop gym
(864) 370-5440
2327 North Pleasantburg
Greenville, SC
 
Curves Taylors SC
3209-3 Wade Hampton Blvd.
Taylors, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Elite Conditioning & Fitns Std
(864) 292-0202
5012 Old Spartanburg Rd
Taylors, SC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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