dad dads
Returning User? Login Here

Prenatal Yoga Troutdale OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fairview Bally Total Fitness
1415 NE 223rd Ave
Fairview, OR
Programs & Services
Basketball, Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
Golds Gym Gresham
(503) 667-2290
23500 SE Stark St.
Gresham, OR
 
Cascade Athletic Clubs
2456 E. Powell
Gresham, OR
 
Jazzercise Gresham Fitness Center
(503) 957-7163
2202 NW Birdsdale Ave.
Gresham, OR
Programs & Services
Jazzercise

Data Provided By:
Stites Performing Arts
(503) 665-5155
17925 NE Glisan
Gresham, OR
 
Bally Total Fitness
(503) 665-9976
1415 NE 223rd Ave
Fairview, OR
 
Gresham Recreation Center
(503) 666-6181
21512 SE Stark St
Gresham, OR
 
Southern Gresham Curves For Wo
(503) 491-3522
52 Nw 2nd St
Gresham, OR
 
Reed Group Inc
(503) 669-0225
2049 Ne Burnside Rd
Gresham, OR
 
Master Tan
(503) 667-2290
23500 SE Stark St
Gresham, OR
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com