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Prenatal Yoga Tucson AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitworks Cycling Support
(520) 623-2245
186 E Broadway Blvd
Tucson, AZ

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Triangle Y Ranch Camp Offices
(520) 884-0987
60 W Alameda St
Tucson, AZ
 
Tucson Rod and Gun Club
(520) 749-3283
N Sabino Canyon Rd
Tucson, AZ
 
Golds Gym Tucson South Church Ave
(520) 623-6300
110 South Church Ave. Suite 5030
Tucson, AZ
 
U of A Icecat Hockey Club
(520) 623-7777
260 S Church Ave
Tucson, AZ
 
YMCA
(520) 623-5200
60 W Alameda St
Tucson, AZ
 
Tucson Scorch Hockey Team
(520) 872-6724
110 S Church Ave
Tucson, AZ
 
Highland Vista Swimming Pool
(520) 745-2461
315 N Woodland Vis
Tucson, AZ
 
Youth and Teen Services
(520) 623-9211
222 N Church Ave
Tucson, AZ
 
Arizona Wildcat Golf Trail
(520) 749-4212
1200 E Tanque Verde Rd
Tucson, AZ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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