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Prenatal Yoga Tuscaloosa AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

University of Alabama the
(205) 348-5140
Recreation Center Student
Tuscaloosa, AL
 
The Kenpo University
(205) 759-5455
1431 Hackberry Ln Ste D
Tuscaloosa, AL
 
Bpc Fitness and Rehab
(205) 752-7171
500 Hargrove Rd E
Tuscaloosa, AL
 
West Alabama Martial Art Academy
(205) 752-6803
1431 Hackberry Ln Ste D
Tuscaloosa, AL
 
BPC Fitness
(205) 752-7171
500 Hargrove Rd E
Tuscaloosa, AL
 
Medicine Shoppe the
(205) 339-3993
2801 Lurleen Wallace Blvd
Tuscaloosa, AL
 
Body Sculpting Basics
(205) 292-0406
2514 University Blvd
Tuscaloosa, AL
 
James Baileys Taekwondo Plus
(205) 759-4711
13th St
Tuscaloosa, AL
 
West Alabama Martial Arts Academy
(205) 554-1730
1431 Hackberry Ln Ste D
Tuscaloosa, AL
 
Everson Cory Fitness For Women
(205) 333-9929
400 Mc Farland Blvd
Tuscaloosa, AL
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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