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Prenatal Yoga Tuscumbia AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Better Bodys Gym and Fitness
(256) 383-5402
105 W 5th St
Tuscumbia, AL
 
Curves Tuscumbia/Muscle Shoals
113 S. Main Street
Tuscumbia, AL
 
Cypress Lakes Golf and Country Club
(256) 381-1232
Pro Shop
Sheffield, AL
 
Golds Gym Aerobics and Fitness Center
(256) 383-4653
4100 Hatch Blvd
Sheffield, AL
 
Muscles Shoal Fitness
(256) 381-3363
611 Tyler Ave
Muscle Shoals, AL
 
Muscle Shoals City of
(256) 381-1641
2010 E Avalon Ave
Tuscumbia, AL
 
Curves Tuscumbia/Muscle Shoals AL
113 S. Main Street
Tuscumbia, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Golds Gym Fitness Center
(256) 383-4648
4100 Hatch Blvd
Sheffield, AL
 
Golds Gym Sheffield
(256) 383-GOLD
4100 Hatch Blvd
Sheffield, AL
 
Health and Fitness Unlimited
(256) 383-4410
2510 Rosedale
Muscle Shoals, AL
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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