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Prenatal Yoga Valley AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Valley Parks and Recreation
(334) 756-5283
Sportsplex
Valley, AL
 
Chambers County Health Department
(334) 756-0758
5 Medical Park
Valley, AL
 
Lanett Recreation Baseball Field
(334) 642-1275
1303 S 8th Ave
Lanett, AL
 
Ninth Street Fitness
(706) 645-6463
406 West Ninth Street
West Point, GA
 
Curves West Point GA
706 - 3rd Avenue
West Point, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
City of Valley
(334) 756-5298
Ceramics
Valley, AL
 
Valley Aerobic Fitness Club Inc
(334) 756-4687
1807 44th St
Valley, AL
 
Curves West Point
706 - 3rd Avenue
West Point, GA
 
Boys and Girls Clubs of West Georgia
(706) 645-2753
PO Box 326
West Point, GA
 
Health Bridge
(706) 643-4300
901 Avenue C
West Point, GA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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