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Prenatal Yoga Valparaiso IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Barn the
(219) 762-3191
810 N 330 W
Valparaiso, IN
 
American Workout Co
(219) 462-7721
2352 Morthland Dr
Valparaiso, IN
 
Pumps Cardio Fitness
(219) 548-8304
3152 US Highway 30
Valparaiso, IN
 
Club Fit For Women
(219) 548-8000
450 Morthland Dr
Valparaiso, IN
 
Anytime Fitness
(219) 462-1122
1361 Morthland Drive
Valparaiso, IN
 
Fitness Studio
(219) 464-7244
225 Abington St
Valparaiso, IN
 
Douglas Brenda J
(219) 462-5225
1254 Horse Prairie Ave
Valparaiso, IN
 
Cardinal Fitness Of Valparaiso
(219) 548-8881
1805 E Lincolnway
Valparaiso, IN
 
Fitness Barn
(219) 762-3191
810 N 330 W
Valparaiso, IN
 
Curves Valparaiso IN
1152 Marsh Street, Ste. D
Valparaiso, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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