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Prenatal Yoga Van Buren AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Cardio Studio
(479) 474-0800
518 N Plaza Ct
Van Buren, AR
 
Cardio Studio
(479) 474-0800
108 Northridge Dr
Van Buren, AR
 
Karons Tan and Tone
(479) 474-4449
1005 Fayetteville Rd
Van Buren, AR
 
Blood Sweat and Tears Gym
(479) 474-5015
200 S 4th St
Van Buren, AR
 
Golds Gym and Family Fitness Center
(479) 648-9400
1918 Phoenix Ave
Fort Smith, AR
 
Golds Gym and Family Fitness Center
(479) 471-7200
420 Pointer Trl W
Van Buren, AR
 
Curves
(479) 474-5800
620 Broadway St
Van Buren, AR
 
Curves Van Buren AR
2011 E. Main St.
Van Buren, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
U Drive Um Raceway
(479) 709-9835
3500 Grand Ave
Fort Smith, AR
 
Altman Fitness Center
(479) 441-5469
810 Lexington Ave
Fort Smith, AR
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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