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Prenatal Yoga Vernal UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Vernal UT
25 E. Main Street
Vernal, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Vernal
25 E. Main Street
Vernal, UT
 
A Woman's Pace
(435) 789-5482
1147 W Highway 40 # 107
Vernal, UT
 
Curves South Jordan
1544 W. South Jordan Pkwy.
South Jordan, UT
 
Jazzercise Brigham City Discovery Elementary
(435) 723-6035
820 N. 55 W.
Brigham City, UT
Programs & Services
Jazzercise

Data Provided By:
Vernal Athletic Club
(435) 789-5816
1180 N Vernal Ave
Vernal, UT
 
Vernal Athletic Club
(435) 789-5816
1180 Vernal
Vernal, UT
 
Mary Kay Cosmetics- Christi Youd
(801) 836-9577
366 West 1360 North
Fork, UT
 
Anytime Fitness Post Falls, ID
(208) 773-5900
900 N. Hwy 41, Suite 6
Post Falls, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Rebel Sports
(435) 673-5242
316 Red Cliffs Dr
Saint George, UT
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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